Land & Water Class Schedule

Land & Water Class Schedule

For VIP-level Members 

PLEASE VISIT OUR FACEBOOK PAGE FOR CURRENT CLASSES

​​Aqua Classes in BLUE. ​Studio in PURPLE.

NOTE:  All members taking classes must be VIP-level members.  If you are not, please upgrade at Front Desk.

​​​​​​​DAY TIME CLASS (INSTRUCTOR)
Monday8:00 AMStudio YOGA (Tonika)
9:00 AMAqua HITT/INTERVAL (Lisa G) (A great workout!)
9:00 AMStudio Barre (Tonika)
10:00 AMSilver Sneakers Aqua (Dana) (Try this new class!)
5:30 PMAqua Tabata (Kayla)
Tuesday8:30 AMExpress 30-min workout (Tonika)(PAID CLASS $10!)
9:00 AMStudio Pilates I (Tonika)
10:00 AMSilver Sneakers Chair Class (Chris)
10:00 AMAqua Fit (Tonika)
11:00 AMSilver Sneakers Chair Class (Chris)
Wednesday9:00 AMAqua Blast (Tonika)
10:15AMAqua Pole (Tonika)
5:30 PMNEW Aqua Zumba (Kayla)
6:30 PMAnchor Down (Kayla)
Thursday8:30 AMExpress 30-min workout (Tonika)(PAID CLASS $10!)
9:00 AMDance Fusion/Belly Dancing/Yoga (Tonika)
10:00 AMTai Chi (Tonika)
11:00 AMSilver Sneakers Chair Class (Kim) )
5:30 PMAqua Combination (Kayla) (A great workout!)
6:00 PMNEW Studio Zumba (Lisa S.)
Friday11:00 AMAqua Arthritis (Lisa G) (A NEW Class!)
Saturday8:30 AMAqua HITT/Yoga (Kayla/Lisa) ​(A great workout!)
10:15 AMStudio Yoga (Charmaine)

WATER CLASSES

  • ARTHRITIS: Suitable for every fitness level. This class begins with a 7 - 10 minute warm-up followed by aerobic exercises, and strength & flexibility training with the option to use provided equipment. Ending with 5 - 10 minutes of stretching and relaxation. These exercises promote full range of motion for all major muscle groups and joints. Especially beneficial for everyone, not just limited to those suffering from Arthritis.
  • BLAST: Fun, high-intensity workout. Includes both cardiovascular conditioning & total body toning.
  • FIT: Experience a higher impact workout focusing on cardiovascular conditioning, strength training, & flexibility. Using a variety of equipment gets your heart rate up & burns calories.
  • PILATES: Promotes increased flexibility, dynamic stretches, core stabilization, improved balance, strength & postural alignment.
  • TABATA: A high-intensity interval training class. Featuring a high-intensity routine for 20 seconds followed by 10 seconds of rest; continuing for a one-hour class.
  • HITT/Yoga: Similar to Tabata class, plus add 20 minutes of Yoga.
  • ZUMBA: Philosophy with traditional aquatic fitness disciplines, and blends it all together in an awesome workout that is cardio conditioning, body toning, & exhilarating beyond belief.
  • MIX: A wide variety of moves that works the entire body each class.
  • MELODIES: Incorporates body movements to music, total body workout & cardio mix.
  • SCULPT & TONE: Slower steady class focusing on building long lean muscle along with improving balance and postural alignment.
  • BARRE: Includes functional and sports training combined with dance-based Barre work and Pilates exercises. Focusing on lower body, core, strength and stretching.
  • BOOT CAMP: A cardio pyramid interval training that is easy on joints; 20 seconds of BIG effort followed by a 10-second rest.
  • ANCHOR DOWN: A low impact class using your body weight to enhance strength and flexibility.

STUDIO CLASSES

  • DANCE FUSION: Fuses a variety of dance styles & techniques for a total body workout. Includes basic dance skills & technique with creative choreography, and is safe and fun for all fitness levels.
  • PILATES:​ Promotes increased flexibility, dynamic stretches, core stabilization, improved balance, strength & postural alignment.
  • ZUMBA: Philosophy with traditional fitness disciplines, and blends it all together in an awesome workout that is cardio conditioning, body toning; & exhilarating beyond belief!
  • YOGA: For all levels.
  • BARRE: Delivers a fusion of Ballet, Pilates, Yoga, and strength training. Designed for a wide range of fitness.

Aqua Pole

A group of people in the water doing various activities.

EXCLUSIVE TO FITNESS 54!!

Acquapole® - the innovative aquatic piece of equipment and its original training program in water!
Acquapole® is the innovative aquatic piece of equipment, designed, patented and manufactured in Italy, in 2010, by Monica Spagnuolo, an Aquafitness instructor.  Fitness 54 is the exclusive licensee in South Atlanta, and our instructors have been certified by Acquapole®

EFFECTIVE WORKOUT

Using water for resistance and support Acquapole® fitness helps to shape the abdomen, shoulders and hips, and to improve the cardiovascular circulation.

MODULAR

Acquapole® is not simply a pole in the water, but a true multi-functional workstation, which allows you to carry out more than 150 aquafitness exercises.

FUN

Thanks to Acquapole® you can finally super-train yourself in the water, having fun.   Acquapole® Fitness classes are totally engaging and never repetitive

VERSATILE

Acquapole® is an ideal workout program (intensive, toning, rehabilitative, etc.) suitable for every kind of user (sporty and non-sporty, young and old, men and women, over-sized and thin)!

LEVELS

Level 1 uses just the pole

Level 2 incorporates a punch bag for kick-boxing

SCHEDULE

See above Aqua Schedule