Land & Water Class Schedule
For VIP-level Members
PLEASE VISIT OUR FACEBOOK PAGE FOR CURRENT CLASSES
Aqua Classes in BLUE. Studio in PURPLE.
NOTE: All members taking classes must be VIP-level members. If you are not, please upgrade at Front Desk.
|Monday||8:15 AM||Studio YOGA (Tonika) TEMPORARILY SUSPENDED!|
|8:00 AM||Aqua HITT/Yoga (Annette) (A great workout!)|
|9:15 AM||Studio Barre (Tonika) TEMPORARILY SUSPENDED|
|9:10 AM||1/2 Aqua Pilates/ 1/2 Aqua Barre (Annette)|
|5:30 PM||Aqua Tabata (Kayla)|
|5:30 PM||Studio Zumba (Tamie) CLASS ON OUTSIDE PICKLEBALL COURT|
|Tuesday||9:30 AM||Aqua Arthritis (Marla)TEMPORARILY SUSPENDED|
|10:00 AM||Aqua Fit (Tonika)|
|Wednesday||8:00 AM||Studio Pilates I (Tonika)|
|9:00 AM||Aqua Blast (Tonika)|
|10:00AM||Studio Dance Fusion (Tonika)|
|6:00 PM||Anchor Down (Kayla) (TRY THIS NEW CLASS!)|
|Thursday||8:30 AM||Aqua Zumba (Lisa S.)|
|9:30 AM||Studio Yoga (Tonika)|
|9:30 AM||Aqua Arthritis (Marla)|
|5:30 PM||Aqua HITT/Yoga (Annette) (A great workout!)|
|6:00 PM||Studio Zumba (Tamie)|
|6:30 PM||Aqua PILATES/BARRE (Annette)|
|Friday||8:00 AM||Studio Pilates II (Annette)|
|9:00 AM||Aqua Fit (Annette)|
|10:00AM||Aqua Zumba (Annette)|
|Saturday||8:45 AM||Aqua HITT/Yoga (Annette/Kayla/Tamie) (A great workout!)|
|10:15 AM||Studio Yoga (Charmaine)|
EXCLUSIVE TO FITNESS 54!!
Acquapole® - the innovative aquatic piece of equipment and its original training program in water!
Acquapole® is the innovative aquatic piece of equipment, designed, patented and manufactured in Italy, in 2010, by Monica Spagnuolo, an Aquafitness instructor. Fitness 54 is the exclusive licensee in South Atlanta, and our instructors have been certified by Acquapole®
Using water for resistance and support Acquapole® fitness helps to shape the abdomen, shoulders and hips, and to improve the cardiovascular circulation.
Acquapole® is not simply a pole in the water, but a true multi-functional workstation, which allows you to carry out more than 150 aquafitness exercises.
Thanks to Acquapole® you can finally super-train yourself in the water, having fun. Acquapole® Fitness classes are totally engaging and never repetitive
Acquapole® is an ideal workout program (intensive, toning, rehabilitative, etc.) suitable for every kind of user (sporty and non-sporty, young and old, men and women, over-sized and thin)!
Level 1 uses just the pole
Level 2 incorporates a punch bag for kick-boxing
FRIDAY : 8:00 AM - 8:45 AM Level 1 (Tonika)
Acquapole® is an exclusive, extra class. Please purchase punch card at the Front Desk: Members: $10 per visit, or $70 for a 10-visit punch card