Land & Water Class Schedule

Land & Water Class Schedule

For VIP-level Members 

July 2019

​​Aqua Classes in BLUE. ​Studio in PURPLE.

​​​​​​​DAY TIMECLASS (INSTRUCTOR)
Monday8:15 AMStudio YOGA (Tonika)
8:30 AMAqua Tabata (Annette) (A great workout!)
9:30 AM1/2 Aqua Pilates/ 1/2 Aqua Barre (Annette)
5:30 PMAqua Tabata (Annette) (A great workout!)
6:00 PMStudio Zumba (Tamie)
6:30 PM1/2 Aqua Pilates/1/2 Aqua Barre (Annette)
Tuesday9:30 AMAqua Arthritis (Marla)
10:30 AMAqua Fit (Tonika)
Wednesday8:00 AMStudio Pilates (Annette)
9:00 AMStudio Barre (Annette)
10:00AMStudio Dance Fusion (Tonika)
10:15 AMAqua Fit; Blast (Alternate weeks) (Annette)
6:00 PMAnchor Down (Kayla) (TRY THIS NEW CLASS!)
Thursday8:30 AMAqua Tabata Gold (Annette)
9:30 AMAqua Arthritis (Marla)
5:30 PMAqua Fit (Annette)
6:00 PMStudio Zumba (Tamie)
Friday8:00 AMStudio Pilates (Annette)
9:00 AMAqua Zumba (Annette)
10:00AMAqua Fit (Annette)
Saturday8:45 AMAqua Tabata (Annette) ​(A great workout!)
10:15 AMStudio Yoga (Charmaine)

NOTE:  All members taking classes must be VIP-level members.  If you are not, please upgrade at Front Desk

We are welcoming "Kool Kids" program back to Fitness 54 this summer. They will utilize the outdoor pool as follows:

Monday: 10:15AM - 4:00PM; Wednesday: 10:30AM - 2:30PM [Note: Outdoor pool will still be available to members.]

WATER CLASSES

  • ARTHRITIS: Suitable for every fitness level. This class begins with a 7 - 10 minute warm-up followed by aerobic exercises, and strength & flexibility training with the option to use provided equipment. Ending with 5 - 10 minutes of stretching and relaxation. These exercises promote full range of motion for all major muscle groups and joints. Especially beneficial for everyone, not just limited to those suffering from Arthritis.
  • BLAST: Fun, high-intensity workout. Includes both cardiovascular conditioning & total body toning.
  • FIT: Experience a higher impact workout focusing on cardiovascular conditioning, strength training, & flexibility. Using a variety of equipment gets your heart rate up & burns calories.
  • PILATES: Promotes increased flexibility, dynamic stretches, core stabilization, improved balance, strength & postural alignment.
  • TABATA: A high-intensity interval training class. Featuring a high-intensity routine for 20 seconds followed by 10 seconds of rest; continuing for a one-hour class.
  • ZUMBA: Philosophy with traditional aquatic fitness disciplines, and blends it all together in an awesome workout that is cardio conditioning, body toning, & exhilarating beyond belief.

STUDIO CLASSES

  • DANCE FUSION: Fuses a variety of dance styles & techniques for a total body workout. Includes basic dance skills & technique with creative choreography, and is safe and fun for all fitness levels.
  • PILATES:​ Promotes increased flexibility, dynamic stretches, core stabilization, improved balance, strength & postural alignment.
  • ZUMBA: Philosophy with traditional fitness disciplines, and blends it all together in an awesome workout that is cardio conditioning, body toning; & exhilarating beyond belief!

Aqua Pole

Fitness 54

EXCLUSIVE TO FITNESS 54!!

Acquapole® - the innovative aquatic piece of equipment and its original training program in water!
Acquapole® is the innovative aquatic piece of equipment, designed, patented and manufactured in Italy, in 2010, by Monica Spagnuolo, an Aquafitness instructor.  Fitness 54 is the exclusive licensee in South Atlanta, and our instructors have been certified by Acquapole®

EFFECTIVE WORKOUT

Using water for resistance and support Acquapole® fitness helps to shape the abdomen, shoulders and hips, and to improve the cardiovascular circulation.

MODULAR

Acquapole® is not simply a pole in the water, but a true multi-functional workstation, which allows you to carry out more than 150 aquafitness exercises.

FUN

Thanks to Acquapole® you can finally super-train yourself in the water, having fun.   Acquapole® Fitness classes are totally engaging and never repetitive

VERSATILE

Acquapole® is an ideal workout program (intensive, toning, rehabilitative, etc.) suitable for every kind of user (sporty and non-sporty, young and old, men and women, over-sized and thin)!

LEVELS

Level 1 uses just the pole

Level 2 incorporates a punch bag for kick-boxing

SCHEDULE

MONDAY : 10:30 AM - 11:15 AM  Level 1 (Annette)
​THURSDAY: 10:45 AM - 11:30 AM  Level 2 (Tonika)
​THURSDAY : 6:30 PM  - 7:15 PM  Level 1 (Annette)

FEES

Acquapole® is an exclusive, extra class. Please purchase punch card at the Front Desk:  Members: $10 per visit, or $70 for a 10-visit punch card